WHY YOU SHOULD DRINK COFFEE
Coffee is a drink made from roasted coffee beans, it is acidic, stimulating and additive because of its caffeine content, loaded with antioxidants and beneficial nutrients, It is loaded with antioxidants and beneficial nutrients like riboflavin, panthothenic acid, manganese, potassium, magnesium and niacin that can improve health. It is one of the most consumed drinks in the world. Want to know why you should drink coffee? Then keep reading.
This drink has been said to improve health if taken in a rational and minimal quantity. For those who are always on the go, a cup of coffee can help you to feel less tired and increase your energy levels helping you to stay alert all day. This is because coffee contains caffeine. Aside from keeping you alert, coffee improves the other aspects of the brain like mood, memory, vigilance, reaction levels and cognitive functions. Studies have also shown that caffeine can boost the metabolic rate by 3-11%, in obese individual; it increases the burning of fat by 10% and in lean people 29%.
Helps with weight loss
Are you struggling with your weight? Want to burn fat fasteryou’re your answer to these questions were yes, then you have another reason as to why you should drink coffee. Research has shown that Coffee may help you lose weight. With the increased need to look trim and slim, the idea of having coffee as a drink should not be far fetched this is because the substance caffeine which is found in almost every commercial fat burning supplement. The reason is that caffeine is one of the few natural substances that actually aid in burning fat and uses the fat as fuel the body will run on.
Coffee contains magnesium and potassium as said earlier on which helps the human body use insulin, regulating blood sugar levels and reduces your craving for sugary treats and snacks.
Reduces the risk of terminal disease
Daily consumption of coffee have been proven to have an effect on its drinkers as it reduces the risk of contracting serious diseases like alzeihmer’s disease, one of the leading causes of dementia and a common neurodegenerative disease that affects people who are over 65 years of age. Studies have also shown that coffee drinkers stand a lower chance of contracting Parkinson disease which is another neurodegenerative disease. There’s evidence that coffee causes activity in the part of the brain affected by Parkinson’s
Research has also shown that coffee may decrease the risk of developing prostate cancer in men by 20 %, and endometrial cancer in women by 25 %. The caffeine in coffee may also prevent developing of basal cell carcinoma, the most common type of skin cancer. Furthermore, a reasonable consumption of coffee has been proven to lower the risk of stroke. Coffee may lower risk of Type II diabetes, this is another reason why you should drink coffee as the caffeine decreases your insulin sensitivity and impairs glucose tolerance, therefore reduces your risk of type 2 diabetes.
Protects the brain and the body
If you are very conscious about the state of your body, then this is another reason why you should drink coffee. Coffee protects your body it contains a lot of antioxidants that work as little warriors fighting and protecting against free radicals within your body. The presence of the caffeine in the blood reduces the risk of Alzheimer disease and also lowers the risk if dementia thereby protecting the brain.
you should know that you stand to gain a lot from coffee if you take it in a considerably quantity.