Top 15 Health Benefits of Consuming Apples

It is often said that an apple a day keeps the doctor away. To improve your health and benefit a lot from apples, consume them more. Better health could be as easy as reaching for the fruit bowl for some yummy tasting apples when next you need a snack.


Apples contain Antioxidants which help fight diseases in our bodies and improve the immune system. Scientists believe that Antioxidants help to prevent and repair oxidation damage which occurs during normal cell activity.

Be informed that Apples are also full of a fibre called pectin. Pectin is a soluble, fermentable and viscous fibre, one that gives huge health benefits.

Below are the top 15 Health Benefits of consuming apples 

1. Apples Help Get Whiter, Healthier Teeth

An apple will not do the work of your  toothbrush, but by biting and chewing an apple, you stimulate the production of saliva in your mouth which helps in reducing tooth decay by lowering bacterial levels in the mouth.

2. Apples Help Avoid Alzheimer’s Disease 

Recent studies performed on mice have shown that consuming apple juice could help prevent Alzheimer’s disease and fight the effects of aging on the brain. Mice in the study that were fed an apple-enhanced diet showed higher levels of the neurotransmitter acetylcholine and did better in maze tests than those on a regular diet.


3. Apples Help Protect against Parkinson’s Disease 

Research has shown that
people who eat fruits and other high-fibre foods gain a certain amount of protection against Parkinson’s, a disease characterized by a breakdown of the brain’s dopamine-producing nerve cells. Scientists have linked this to the free radical-fighting power of the antioxidants contained therein.

4. Apples Help To Curb all sorts of cancers

Scientists from the American Association for Cancer Research, among others, agree that the consumption of flavonol-rich apples could help reduce your risk of developing pancreatic cancer by up to 23 per cent. Researchers at Cornell University have identified several compounds – triterpenoids – in apple peel that have potent anti-growth activities against cancer cells in the liver, colon and breast. Their earlier research found that extracts from whole apples can reduce the number and size of mammary tumours in rats. Meanwhile, the National Cancer Institute in the U.S. has recommended a high fibre intake to reduce the risk of colorectal cancer.

5. Apples Help Reduce The Risk Of Diabetes 

It has been shown that women who consume at least one apple a day are 28 percent less likely to develop type 2 diabetes than those who don’t eat apples at all. The soluble fibre in apples are important in checking blood sugar swings.

6. Apples Help Reduce Cholesterol

The soluble fibre found in apples binds with fats in the intestine, which translates into lower cholesterol levels, and lower cholesterol levels mean a healthier you.

7. Apples Help Make The Heart Healthier

The high soluble fibre in apples slows down drastically the buildup of cholesterol-rich plaque in your arteries, reducing heart disease. The phenolic compound found in apple skins also prevents the cholesterol that gets into your system from solidifying on your artery walls. This helps to prevent the risk of developing heart attacks.

8. Apples Prevent gallstones

Gallstones form when there’s too much cholesterol in your bile for it to remain as a liquid, so it solidifies. They are particularly prevalent in the obese. To prevent gallstones, doctors recommend a diet high in fibre of which apples are, to help you control your weight and cholesterol levels.

9. Apples Beat Diarrhoea and Constipation

Whether you can’t go to the toilet or you just can’t stop, fibre found in apples can help. Fibre can either pull water out of your colon to keep things moving along when you’re backed up, or absorb excess water from your stool to slow your bowels down.

10. Apples Help To Neutralize Irritable Bowel Syndrome

Apples help to neutralize irritable bowel syndrome. Bowel syndrome is characterized by constipation, diarrhoea, abdominal pain and bloating. To control these symptoms doctors recommend staying away from dairy and fatty foods while including a high intake of fibre in your diet.

11. Apples Help Avert Hemorrhoids (Piles) 

Hemorrhoids, also known as piles are a swollen vein in the anal canal and while not life threatening, these veins can be very painful. They are caused by too much pressure in the pelvic and rectal areas. Part and parcel with controlling constipation, fibre can prevent you from straining too much when going to the toilet and thereby help alleviate hemorrhoids.

12. Apples Help In Weight Control 

Many health problems are associated with being overweight, among them heart disease, stroke, high blood pressure, type 2 diabetes and sleep apnea. To manage your weight and improve your overall health, doctors recommend a diet rich in fibre.
Foods high in fibre will fill you up without costing you too many calories.

13. Apples Help Detoxify Your Liver

We’re constantly consuming toxins, whether it is from drinks or food, and your liver is responsible for clearing these toxins out of your body. Many doctors are skeptical of fad detox diets, saying they have the potential to do more harm than good. Luckily, one of the best – and easiest – things you can eat to help detoxify your liver is fruits – like apples.

14. Apples Help Boost Your Immune System 

Red apples contain an antioxidant called quercetin. Recent studies have found that quercetin can help boost and fortify your immune system, especially when you’re stressed out.

15. Apples Help Prevent Cataracts 

Though past studies have been divided on the issue, recent long-term studies suggest that people who have a diet rich in fruits that contain antioxidants – like apples – are 10 to 15 per cent less likely to develop cataracts.

These are the health benefits of consuming apples, more health benefits are discovered everyday to help educate people on why they should consume fruits as part of their diets. Consume an apple today.

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The Author


I am Maduawuchi, the Editor of Nigerian Infopedia. I am a Biochemist, I love God, I love my family and I love my life. Writing is natural to me that's why I love what I do... Captain, Leader, Motivator, Brother and Friend. Saved by Grace alone.

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