Tag: Oily fish

Top 7 Health Benefits of Eating Oily Fish


In this post, we will let you understand the health benefits of eating oily fish. The oil from fish contains two fatty acids namely eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These are believed to benefit the cardiovascular system. The American Heart Association (AHA) suggests consuming at least two servings of fish, and especially, oily […]