This post contains the powerful health benefits of Bitter leaf juice (Vernonia Amygdalina) and how to extract the bitter leaf juice. Bitter leaf (Vernonia amygdalina) is a vegetable used for preparing the popular Bitter leaf soup, Onugbu, Shiwaka & Ewuro by the Igbos, Hausas & Yorubas in Nigeria. Although this plant has been around for […]
Cucumber is a highly nutritious vegetable that is grown highly in Africa, especially in Nigeria. It is also one of the most consumed fruits in the world. What if I tell you that this fruit, which is rich in fiber and vitamins, aids in weight loss and reduces the risk of cancer which is some […]
People don’t fancy putting onion in their meal or even cutting an onion as it will leave you crying for no reason and eating it will give you bad breath. Apart from these two known pitfalls, raw onions has many health benefits. Onions have anti-inflammatory, anti-allergic, antioxidant, anticarcinogenic qualities and are rich in vitamins A, […]
The white star apple or African cherry is a dark yellowish fruit with semi-circle seeds, a popular seasonal fruit normally consumed with its flesh. Botanically called “chrysophyllum albidum,” the fruit is mostly cultivated in the rural areas and is very common during the months of December to April. The fruit is mostly found in African […]
This post will enlighten you about Cucumbers. The benefits of Cucumbers cannot be overemphasised as they help improve health and keep the body fresh. If you want to know how to stay healthy by eating Cucumbers, this post is for you. Fasten your seat belts! Below are the top 9 Health Benefits of Eating Cucumbers […]