Health Benefits of Drinking Tiger Nut (Milk)

Tiger nut milk has so many nutritional and health benefits that most people aren’t aware of. The most common amazing health benefit of tiger nut milk is that it helps prevent heart attacks as well as improve blood circulation in the body. This natural nut can either be chewed as well as been drank. It is known as Kunnu Aya in Nigeria and Horchata de Chufa in Spain.


Image credit: Nigerian Food TV

It is also very easy to prepare tiger nut drink. You can find many of the procedures online. Below are 10 Health Benefits of Drinking Tiger Nut Milk:

1. It contains high level of fibre

Fibre is needed to keep our digestive system up and running. Drinking tiger nuts milk is a very rich source of dietary fibre. This is because about 30% of tiger nuts is made of fibre than most vegetables and fruits. One health benefit of drinking tiger nut milk is that it aids in weight loss.

2. They help to control blood pressure

Controlling blood pressure is another wonderful advantage of drinking tiger nuts milk because they are high in amino acids. This natural nut contains an amino acid called arginine, which has been proven to be beneficial to help people suffering with high blood pressure.

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3. A natural source of magnesium

The body needs magnesium to keep the immune system functioning properly and maintain blood levels. Tiger nuts is a natural source of magnesium, which when eating or drank will help the muscle, immune system and nerve function of the body function properly.

4. A healthy source of protein

If you are a body builder, you would know the importance of protein to your muscles. Instead of using artificial energy boosters, drugs e.t.c, why not settle for a much more harmless natural source of protein which tiger nuts milk provides. Tiger nuts are in fact one the best, non-meat, sources of protein you can find anywhere.

5. They help regulate blood sugar levels

For those suffering from high sugar blood levels, insoluble fibre is what you would need and it is found wholly in tiger nut milk. Another thing is that it does not cause peaks and troughs in the blood sugar levels just as carbohydrates does.


6. Can be used as a substitute for cow’s milk

If you are lactose tolerant, Tiger nut milk is what you should be taking as it contains no lactose but has plenty of calcium which is a healthy alternative to cow’s milk.

7. Tiger nuts are a healthy source of Vitamin E

Vitamin E is a good antioxidant vitamin which helps to protect the body against the damage caused by free radicals inside the body. Drinking tiger nuts milk can help protect the body since it is a good source of the antioxidant, Vitamin E. Research also shows that eating the nuts can help prevent both cancer and coronary diseases, as well as slow down the onset of the signs of ageing.

8. Tiger nuts contain healthy fats

Another health benefits of drinking tiger nuts milk is that they contain healthy fats & oils. According to research, the oil extracted from tiger nuts consists of about 80% unsaturated fats which is good when compared to other kinds of oil.

9. They help fight against prostate cancer in men

Recent studies conducted by medical experts have found out that tiger nuts are essential to help fight against prostate cancer in men. Most doctors advise that drinking tiger nuts drink and also eating tomatoes help fight against this killer in men.

10. Tiger nuts helps fight against malnutrition

It has been proven that you can use tiger nut drink as an alternative to food which of course is one of its many nutritional health benefits since they are less expensive and more nutritious than some other foods.


The Author


I am simply known as Ikenwa Chizoba, a seasoned blogger and the Founder of Nigerian Infopedia. A very simple person who loves writing, reading and research.


Add a Comment
  1. Obiora Onyinyechi Anita

    I can now use tiger nut milk to help my grandma prevent heart attack (65)

  2. chukwuma amarachi sonia

    Tiger nut is very nutritional and proteinous substance, this is the kind of things children should be taken and adults needs it much for control of high blood pressure it has too many health benefits

  3. chukwuma amarachi sonia

    Tiger nut is a good substances this is the type of thing that children needs to be taken because it is proteinous and adult needs it much for control of high blood pressure tiger but have too many health benefit (111)

  4. chukwuma amarachi sonia

    Tiger nut is very nutritional and proteinous substance, this is the kind of things children should be taken and adults needs it much for control of high blood pressure it has too many health benefits (111)

  5. Chimeucheya Angela(94)

    So tiger nut is this beneficial.

  6. wow!! this can really help in health situation the government should try and create agencies to foster health improvement in Nigeria (011)

  7. A great research which if great number of people utilize has the tendency of improving health conditions (103)

  8. Tiger nut: milk derived from tiger nut is healthy option for those who cannot drink cow’s milk due to lactose intolerance and they are loaded with vitamins and minerals especially vitamin C and E and potassium and phosphorus.

  9. Onubi Amos

    Wow! children are advised to take their health into their strong hand by drinking the tiger nut juice and eating the nuts regularly for longevity. Adults who want to live long should embrace the use of this wonderful gift of nature.

  10. chika Ezeokwelume

    Tiger nuts juice is very nutritional but more beneficial when u chew everything cos of the fibre content people throw away n call it chaff, so I’m encouraging everyone to b chewing all for maximum results.

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