According to Wikipedia, lemon is a yellowish citrus fruits gotten from the semi-tropical tree. It is highly nutritious in vitamins and it is the fruit commonly used by the locals in Nigeria to treat different kinds of ailments like cough, typhoid and others.
Without much ado, Below are the benefits of drinking lemon with water in the morning
Vital Health Benefits of Drinking Lemon Water
1. It facilitates digestion: Starting your day by drinking lemon water helps improves digestion and also helps in fighting hunger.
2. It detoxifies the body system: Lemon is a natural diuretic which helps to remove foreign and harmful substances from the body; it also contains antimicrobial properties that protects the body from diseases.
3. It gives you more energy: Instead of drinking most of this energy drinks which are very harmful to the body, Drinking lemon water is the best and natural option to help give you the necessary energy to kick start your day and also refreshes the body.
4. It improves the immune system: Lemon contains large quantities of vitamin C, which perform a very useful role in improving the immune system.
5. It speeds up metabolism: Lemon also help in dissolving fat and it also detoxify the liver in order to speed up the rate of metabolism in the body system.
There you have it, the amazing health benefits of drinking lemon water in the morning. Hope you can put it into practise. Like us on facebook and remember Health is wealth