Health Benefits of Garden Eggs: Top 3

Garden egg is an unusual vegetable that has a unique range of health benefits, including an ability to help build strong bones and prevent osteoporosis, reduce symptoms of anaemia, increase cognitive function, improve cardiovascular health, protect the digestive system, help lose weight, manage diabetes, reduce stress, protect infants from birth defects, and even prevent cancer.


Top Three Health Benefits of Garden Eggs 

1. Improves Digestion

Garden eggs, like many other vegetables, are great sources of dietary fibre, a necessary element in any balanced diet. Fibre is essential for gastrointestinal health, as well as for the regular movement of the bowels.

Fibre bulks up your bowel movements so they pass more easily through the digestive tract, while also stimulating peristaltic motion, the contraction of the smooth muscles that move through the body.

Finally, fibre stimulates the secretion of gastric juices that facilitate absorption of nutrients and the processing of foods. Fibre has also been linked to a reduction in heart disease as well, since it eliminates some of the “bad” cholesterol that can clog arteries and veins, resulting in atherosclerosis, heart attacks and strokes.

2. Bone Health

There are a number of benefits to bone health that come from garden eggs, which is very good for those who are at high risk for bone degradation and osteoporosis. Phenolic compounds are what give eggplants and many other fruits their unique colouration.

Phenolic compounds have also been linked to reduced signs of osteoporosis, stronger bones, and increased bone mineral density. Eggplants also have significant amounts of iron and calcium which are integral to bone health and overall strength. Finally, the amount of potassium in garden eggs help in the uptake of calcium, making eggplants a comprehensive and highly useful booster for osteoporosis and bone health.


3. Helps Prevent Anaemia

A deficiency in iron can be very dangerous to overall health, and it can manifest in anaemia. Anaemia is characterised by headaches and migraines, fatigue, weakness, depression, and cognitive malfunction.

Therefore, eating food that is high in iron can combat anaemia, and garden eggs have a decent amount of iron in their meaty, edible fruit. Garden eggs are also very rich in copper, another essential component of red blood cells, just like iron. Without these two minerals, the red blood cell count in the body will continue to decrease, since they are perpetually being used up.

With healthier red blood cells coursing through your veins, you will see a noticeable boost in energy and strength, and eliminate feelings of fatigue or stress.


The Author


I am Maduawuchi, the Editor of Nigerian Infopedia. I am a Biochemist, I love God, I love my family and I love my life. Writing is natural to me that's why I love what I do... Captain, Leader, Motivator, Brother and Friend. Saved by Grace alone.


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  1. Nwoye Chisom precious , Quiz no 14

    Garden egg is a good vegetable and it good for the food

  2. Dike Nzube E.

    Wow!!! So much magnificent properties for one fruit. I have made it a habit, though quite subtly, to eat garden eggs everyday for the past 2 months but I didn’t know it had such capabilities. This is really interesting and good to know.

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