Category: Health

Foods That Quicken The Ageing Process

foods-that-hastens-the-ageing-process

This write up exposes foods that quicken the ageing process that we humans must avoid or take less in our diets. Your own lifestyle can affect how your body ages to a great extent; from your diet and fitness regime to product-usage and general health levels, everything can affect how fast or slow signs of […]

Tips On How To Build Big Arms For Newbies (Muscle)

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Being muscular is not just judged by having a big chest alone or a muscular back. The arms is another criterion in knowing how muscular, strong and fit you are, coupled with the fact that it gives you that aesthetic physique, masculine feel and shirt fit if you got that muscular arm. There is no […]

Popular Yoruba Herbs: English Name & Uses

Before the coming of the orthodox medicine which we know as the English medicine, each and every tribe had their own herbs which they use in treating diseases. Some of these popular herbs are used across ethnic groups while some are more common in some places. While some of these Yoruba herbs that are common […]