Category: Health

Foods That Quicken The Ageing Process

foods-that-hastens-the-ageing-process

This write up exposes foods that quicken the ageing process that we humans must avoid or take less in our diets. Your own lifestyle can affect how your body ages to a great extent; from your diet and fitness regime to product-usage and general health levels, everything can affect how fast or slow signs of […]

Tips On How To Build Big Arms For Newbies (Muscle)

build-muscular-big-arm

Being muscular is not just judged by having a big chest alone or a muscular back. The arms is another criterion in knowing how muscular, strong and fit you are, coupled with the fact that it gives you that aesthetic physique, masculine feel and shirt fit if you got that muscular arm. There is no […]

Health Benefits of Bitter leaf Juice (Vernonia Amygdalina)

bitter-leaf-health-benefits

This post contains the powerful health benefits of Bitter leaf juice (Vernonia Amygdalina) and how to extract the bitter leaf juice. Bitter leaf (Vernonia amygdalina) is a vegetable used for preparing the popular Bitter leaf soup, Onugbu, Shiwaka & Ewuro by the Igbos, Hausas & Yorubas in Nigeria. Although this plant has been around for […]

Prostate Cancer: Symptoms, Causes and Prevention

prostate-cancer

Did you know that one man dies from prostate cancer every hour? Every year, 40,000 men are diagnosed with prostrate cancer every year. It means that more than 100 men are diagnosed everyday. It is estimated that by 2030, prostate cancer will be the most common cancer in the world. One in eight men will […]